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E. coli Bacteria Explained
What is E.coli?
E. coli stands for Escherichia coli, a large and diverse group of bacteria that live in the lower intestines of humans and warm-blooded animals1. Most strains of E.coli are not harmful, and are actually important components of a healthy human gut. Other types of E.coli are pathogenic, meaning they can cause illness. The types of E. coli that can cause illness may be transmitted through contaminated water, food, or through contact with animals or people.
Where does E. coli come from?
To better understand E. coli and water contamination, it is helpful to understand coliform bacteria in general. Coliform bacteria are organisms that are present in the environment and in the feces of all warm-blooded animals and humans. Coliform bacteria by itself does not typically cause illness. However, their presence in water indicates that disease-causing organisms (pathogens) could potentially be in the water system2, as most pathogens that can contaminate water supplies come from the feces of humans or animals.
Testing water for all possible pathogens is complex, time-consuming and expensive. In contrast, it is easy and inexpensive to test for coliform bacteria. Coliforms, rather than the actual pathogens, are therefore used to assess water quality because they are relatively easy to identify, are usually present in larger numbers than more dangerous pathogens, pose less risk to laboratory technicians, and respond to the environment, water and wastewater treatment similarly to many pathogens. As a result, testing for coliform bacteria (sometimes referred to as indicator organisms) can be a reasonable indication of whether other pathogenic bacteria may be present.
There are three groups of coliform bacteria. Each is an indicator of drinking water quality and each has a different level of risk:
Total Coliform Bacteria
Total coliform bacteria are a large and varied collection of relatively harmless microorganisms that are common in the environment (soil and vegetation). The total coliform group is relatively easy to culture in the lab and thus selected as the primary indicator bacteria for the potential of other disease-causing organisms. If a lab detects total coliform bacteria in drinking water, this tells experts there may possibly be a way for pathogens to enter the system. In other words, while coliform bacteria are not harmful, their presence in raw unfiltered water indicates that larger disease causing organisms may be present. Thus, it is important to find and resolve the source of the contamination.
Fecal Coliform Bacteria
Fecal coliform bacteria are a subgroup of total coliform bacteria. They exist in great quantities in the intestines and feces of people and animals. The presence of fecal coliform in a drinking water sample often indicates recent fecal contamination, meaning that there is a greater risk that pathogens are present than if only total coliform bacteria is detected.
E. Coli, a Fecal Coliform Bacteria Subgroup
E. coli is a major subgroup of the fecal coliform group. Most E. coli are harmless and are actually part of a healthy human intestinal tract. However, other strains can cause illness. The presence of E. coli in a water sample indicates that the water has been contaminated by sewage or animal waste that may contain other disease causing bacteria.3
What are “Shiga toxin-producing” E. coli (STEC)?
According to the CDC, “Some kinds of E. coli cause disease by making a toxin called Shiga toxin. The bacteria that make these toxins are called “Shiga toxin-producing” E. coli, or STEC for short … The most commonly identified STEC in North America is E. coli O157:H7 (often shortened to E. coli O157 or even just “O157”)."
When you hear news reports about outbreaks of “E. coli” infections, they are usually talking about E. coli O157. The CDC estimates that STEC causes 265,000 cases of illnesses, 3,600 hospitalizations and 30 deaths in the United states each year.5
What are the potential health risks associated with E. coli O157 contamination?
Symptoms of E. coli O157 and other STEC contamination include:
- Abdominal cramping
- Diarrhea, which may range from mild and watery to severe and bloody
- Loss of appetite
- Nausea and vomiting (sometimes)
The Mayo Clinic explains, “Signs and symptoms of E. coli O157:H7 infection typically begin three or four days after exposure to the bacteria, though you may become ill as soon as one day after to more than a week later.”7 They also point out, “Young children and older adults are at higher risk of experiencing illness caused by E. coli and more-serious complications from the infection.”8
The vast majority of people fully recover from a bout of E. coli within a week to 10 days.9 Approximately 5-10% of people diagnosed with E. coli O157:H7 develop a potentially life threatening type of kidney failure called HUS (Hemolytic uremic syndrome), where “...an individual's red blood cells (oxygen-carrying cells in the bloodstream) are destroyed and the kidneys stop working.”10
How are people typically exposed to E. coli O157 and STEC bacteria?
According to the CDC, infections begin when you swallow STEC (Shiga toxin-producing E. coli). 11 Invisible amounts of the bacteria are transmitted to humans primarily through:
- Contaminated food, especially undercooked ground beef, unpasteurized (raw) milk and juice, soft cheeses made from raw milk, and raw fruits and vegetables (such as sprouts).
- Contaminated water, including untreated water and swimming in contaminated water.
- Animals and their environment, particularly cows, sheep and goats. Not washing hands thoroughly after touching a contaminated animal or its environment can transmit infection.
- Feces of infected people. “Nursing homes, schools, and child care facilities are particularly vulnerable to person-to-person spreading.”12
How does E.coli O157 get into my water supply?
DAccording to the EPA, the presence of E.coli or fecal coliform bacteria in water is a strong indication of recent sewage or animal waste contamination.13 Waste can enter the water through different ways, including sewage overflows, sewage systems that are not working properly, polluted stormwater runoff and agricultural runoff. During precipitation, E. coli may be washed into ground and surface water, including creeks, lakes, rivers and streams. When these are used as sources of drinking water and the water is not treated or inadequately treated, E. coli may potentially end up in your drinking water and be inadvertently ingested.
Sampling to Detect Colifrom Bacteria
When coliform bacteria are found through routine sampling, water systems investigate to find out how the contamination got into the water. Then they collect additional, or "repeat," water samples for testing, and often inspect the entire system. Taking repeat samples helps determine whether an actual problem exists. If any of the repeat samples detect coliform bacteria, the initial findings are considered confirmed.
For more information on sampling, read the EPA’s Voluntary Estuary Monitoring Manual, chapter 17 or How to Collect a Sample, Test for Coliform.
How can I protect myself and my family from potential exposure to harmful E. coli bacteria?
There is currently no vaccine for E. coli infections, nor are any medications recommended for prevention. Food and water that are infected with E. coli bacteria look and smell normal. The Centers for Disease Control and Prevention (CDC) suggests the following actions that you may take to reduce the risks of an E. coli infection:
- Cook meats thoroughly. Ground beef and meat that has been tenderized should be cooked until a thermometer inserted into several parts of the patty, including the thickest part, reads at least 160ºF/ 70ºC. It’s best to use a thermometer as color is not a reliable indication of “doneness”.
- Prevent cross-contamination in your kitchen by thoroughly washing hands, counters, cutting boards and utensils after they touch raw meat. Avoid raw milk, unpasteurized dairy products, and unpasteurized juices (like fresh apple cider).
- Wash raw produce (fruits and vegetables) thoroughly, especially leafy greens, which provide many crevices for bacteria to adhere to. Rinse carefully to remove dirt and bacteria. Store meat and non meat foods separately and use separate cutting boards.
- Wash hands thoroughly after using the bathroom, changing diapers, before preparing food and after contact with animals (at petting zoos, farms, even your own backyard).
- Avoid swallowing water when swimming or playing in lakes, ponds, streams, swimming pools and backyard “kiddie” pools.
A Final Barrier system for Daily Water Purification
In addition to following the steps outlined by the CDC regarding hand washing, food prep, cooking and swimming, put a final barrier system in place to purify your family’s drinking water on a daily basis. Do not wait for a boil alert or order. Your tap may already be affected by the time you find out about potential contamination in your area. In addition, boiling water is time and labor intensive, and only supplies small amounts of water at a time, making it an impractical long-term water solution.
When selecting a system, inspect test results as it relates to coliform bacteria. You will find information on Black Berkey® Purification Elements below.
Plan Ahead When in the Great Outdoors
Plan ahead to reduce the risk of exposure to E. coli (and other) bacteria when camping, boating, RVing or hiking the great outdoors. It is essential to purify drinking water drawn from both raw water sources, such as lakes, rivers or streams, and water hookups.
Here is a complete approach for the outdoors:
- At base camp or in an RV, use a full-sized Berkey® system equipped with Black Berkey® Purification Elements.
- Consider the Go Berkey® system for a small backpacker’s base camp when hiking long-distances. Equipped with one Black Berkey® purification element, it offers the same performance as the larger systems in a more convenient size. Simply set up your Go Berkey® system before you leave on a day hike, or in advance of preparing a meal, and you will have purified water waiting for you when needed.
- When on-the-go use the Sport Berkey® water filter bottle to reduce E. coli and other contaminants. It features an antimicrobial straw, flip-top and filter in a 22 ounce bottle made of non-leaching, LDPE #4 medical grade polymer, which is BPA free.
What happens if E. coli is confirmed in my tap water?
Confirmation of E. coli in a water system indicates recent fecal contamination, which may pose an immediate health risk to anyone who consumes the water. Under the EPA’s Revised Total Coliform Rule, if a water system detects E. coli bacteria in its distribution system, mandatory corrective action steps are taken: 14
- A health advisory is issued within 24 hours to alert all water users that there is a health risk associated with the water supply.
- A boil order or alert is issued advising the public to use boiled or bottled water for drinking, making ice, brushing teeth, washing dishes, and food preparation until further notice. Boiling contaminated water destroys all forms of E. coli, including E.coli O157:H7*.
- Repeat water samples are taken at the and near where the positive sample was originally taken.
- If the routine and repeat positive samples result in an E. coli maximum contaminant level violation, additional water samples will be taken to find and eliminate potential contamination sources.
- Most U.S. water systems use some type of chlorine based process to disinfect the water from harmful microorganisms. During a health advisory, municipalities will typically spike the system with a heavy dose of chlorine to kill off the bacteria and flush the system.
- The health advisory remains in effect until the situation is resolved and the water is OK to drink, i.e. the tests show no bacteria and the water no longer needs to be boiled.
With a Berkey® System, Simply Expand Your Routine
If you are using a Berkey® system with Black Berkey® Purification Elements you should consider expanding the use of purified Berkey® water to include more than your typical daily drinking, cooking and food prep. Use it to brush teeth and water pets (if you do not already do so). Toss any ice cubes that are not made with Berkey® water. Make fresh ones using ice trays. You do not need to boil your water in addition to running it through the Black Berkey® Purification Elements**.
However, as an additional precaution, if using a source of water that you believe might contain extreme viral and bacteriological contamination such as E. coli, it is recommended by the CDC, EPA and other organizations that approximately sixteen drops of plain bleach (sodium hypochlorite) or iodine per gallon be added to treat the source water before purifying. This should kill minute pathogens such as viruses, within 30 minutes.15 Simply add the drops to a pitcher of water, wait a half hour and then pour the treated water into the top chamber of your system. The disinfectant will be removed from the treated water entirely with the Berkey® system, including any odor or taste.
* Please use only room-temperature water with your system. Using boiling water can cause damage to the purification elements inside the Berkey® system.
** Berkey® systems always highly recommends using the cleanest source water available, whenever possible.
Black Berkey® Purification Element Coliform Reduction in Test Results
The Black Berkey® Purification Elements have been rigorously tested, and reduce coliform bacteria (including E. coli 0157) to to greater than 99.9%.
Proper collection and handling of a water sample is critical for a meaningful water test. Sample containers should always be obtained from the testing laboratory because containers may be specially prepared for a specific contaminant. Sampling and handling should be followed carefully. Please refer to additional information at our Knowledge Base on how to collect and handle a water sample and testing for coliform.
The Bottom Line
Berkey® Water Purification Systems address a broad universe of potential contaminants, including viruses, bacteria, pesticides, pharmaceuticals, heavy metals and even radiologicals while leaving in the healthy minerals your body needs.
Discover more about Black Berkey® Purification Elements by reading these related articles or visiting our Knowledge Base:
- Black Berkey® Purification Elements: The Final Barrier against PFOA and Other PFCs in Drinking Water
- A Look at Radiological Water Contaminants
- Understanding Aging Water Infrastructure in the US
- Newest Berkey® Systems Lead Water Test Now Available
- Black Berkey® Purification Elements Test Results
Share this Important Information
Understanding is key. Share this with others so they may make informed choices about their water.
CDC.gov: E.coli (Escherichia coli)
(2), (3) USGS.gov: Bacteria in Water
(4) CDC.gov: General Information on E.coli
(5) National Enteric Disease Surveillance: STEC Surveillance Overview
(6) E. coli Infection
(7), (8) Mayo Clinic: E. coli
(9) Wikipedia: Escherichia coli
(10) Escherichia coli O157:H7
(11) CDC.gov: General Information on E.coli
(12) E. coli Infection
(13) EPA.gov: Voluntary Estuary Monitoring Manual | Chapter 17: Bacteria | Indicators of Potential Pathogens
(14) EPA.gov: Revised Total Coliform Rule:A Quick Reference Guide
(15) EPA.gov: Ground Water and Drinking Water